What does All Levels Yoga mean?
All yoga classes begin with a centering and a short meditation. The asanas (poses) awaken the body, increase the heart rate, and focuses the mind. Classes typically end with deep relaxation called Savasana or Resting Pose during which your teacher plays crystal sound bowls and other instruments to deepen your relaxation and open your heart.
Classes may consist of playing music, chanting, or sharing an inspiring passage or poem to light up the heart. All levels can attend this class, and even the experienced student can find challenges by going deeper into the principles of the poses.
On this level all the asanas are explained in detail and adjustments are made. There is a focus on working with technique, basic poses, strength, and flexibility.
What is Vinyassa?
Weave physical movement, strength-building poses, and rhythmic breathing with an invigorating flow to open the body, mind, and heart. Flow classes introduce twists and deep stretches with intention. The pace is set at slow to moderate.
Classes are appropriate for beginners to advanced students.

What does All Levels Yoga mean?
All yoga classes begin with a centering and a short meditation. The asanas (poses) awaken the body, increase the heart rate, and focuses the mind. Classes typically end with deep relaxation called Savasana or Resting Pose during which your teacher plays crystal sound bowls and other instruments to deepen your relaxation and open your heart.
Classes may consist of playing music, chanting, or sharing an inspiring passage or poem to light up the heart. All levels can attend this class, and even the experienced student can find challenges by going deeper into the principles of the poses.
On this level all the asanas are explained in detail and adjustments are made. There is a focus on working with technique, basic poses, strength, and flexibility.
What is Vinyassa?
Weave physical movement, strength-building poses, and rhythmic breathing with an invigorating flow to open the body, mind, and heart. Flow classes introduce twists and deep stretches with intention. The pace is set at slow to moderate.
Classes are appropriate for beginners to advanced students.

What does All Levels Yoga mean?
All yoga classes begin with a centering and a short meditation. The asanas (poses) awaken the body, increase the heart rate, and focuses the mind. Classes typically end with deep relaxation called Savasana or Resting Pose during which your teacher plays crystal sound bowls and other instruments to deepen your relaxation and open your heart.
Classes may consist of playing music, chanting, or sharing an inspiring passage or poem to light up the heart. All levels can attend this class, and even the experienced student can find challenges by going deeper into the principles of the poses.
On this level all the asanas are explained in detail and adjustments are made. There is a focus on working with technique, basic poses, strength, and flexibility.
What is Vinyassa?
Weave physical movement, strength-building poses, and rhythmic breathing with an invigorating flow to open the body, mind, and heart. Flow classes introduce twists and deep stretches with intention. The pace is set at slow to moderate.
Classes are appropriate for beginners to advanced students.

WHAT IS YOGA-PRIVATE?
A private yoga class is designed around your needs and abilities. It is the safest and easiest way to build a healthy yoga practice for a lifetime of enjoyment.
Why take your yoga beyond the studio?
It is common for new students to join a group yoga class and feel overwhelmed or out of place. In-studio classes do not offer the opportunity to address the unique needs of every student.
In this one-on-one setting, gain clear explanations with individualized adjustments to ensure proper and safe alignment. If you are working through injuries, private lessons help you learn how to safely gain strength and recover with the proper alignment techniques.
Convenient and Safe
Your private lessons will be scheduled at a time and location convenient for you. No more stressing about getting to class on time. Private lessons take the worry out of going to a studio if you're concerned about the spread of infection.
Yoga is more than moving the body. It is about opening the heart and mind and so much more. Over time you'll notice an improvement in your balance and flexibility while minimizing anxiety, depression, and stress. 
Build A Home Practice
Gain all the tools you need to develop a strong home practice and continue to grow beyond your private yoga lessons.
Virtual and in-person sessions are available.
Ask about private groups yoga, at-work yoga and events/parties.

WHAT IS INTUITIVE YOGA-PRIVATE?
An exclusive, one-on-one experience designed to reveal and release what the body is holding. Through intuitive guidance, breath, and mindful movement, this powerful session supports emotional clarity, physical ease, and energetic renewal. Gentle attention is given to the belly, heart, and mind—key centers of stored energy.
Each session includes guided yoga, intuitive insight, and reflective integration, with personalized recommendations for ongoing care. Offered in-studio or virtually for a refined, deeply restorative self-care experience.
Each session includes:
• 45 minutes of intuitive, guided yoga movement
• 30 minutes of reflection and dialogue to integrate the experience
• A personalized outline for ongoing support and self-care
Virtual and in-person sessions are available.

WHAT IS AN INTUITIVE READING?
An Intuitive Reading is a sacred, relaxed experience where clients enter an open and supportive space for guidance, clarity, and energetic insight. During the session, intuitive information may come through in the form of messages, sensations, energy shifts, or communications from higher energies, divine beings, departed loved ones, or pets. Conversation is interactive—you are welcome to ask questions or share reflections at any time.
Rita gently validates and shares the information received, offering meaningful guidance to support your growth and healing. Clients may choose to take notes, and post-session reflections or simple practices—such as prayer, mantra, or further exploration—may be suggested to support integration.
If needed, you may be guided to rest on a massage table while Rita clears heavy or stagnant energy. Sound, instruments, or vocal tones may be used to assist release. Clients often report feeling lighter, calmer, and more at ease for days following the session.
Tarot Reading
Enjoy a grounding, reflective experience designed to help you pause, breathe, and reconnect with yourself.
Blending intuitive guidance with a wellness-based approach, a tarot reading offers a calm, supportive space where you tune into what you need in your life and in your relationships. Rather than predicting the future, the cards act as a mirror—helping you gain clarity, shift perspective, and claim your inner truth.
Through thoughtful symbolism and guided reflection, you’ll be supported in:
• Understanding your thoughts and emotions more clearly
• Finding new perspectives on challenges
• Reconnecting with your inner voice and next steps
Each reading is personalized to meet you exactly where you are—offering gentle insight without pressure, judgment, or overwhelm.
Angel-Guided Reading
Angel-Guided Sessions begin and end by inviting the presence of the Angels into the space. Using the Harmony of Angels card deck, four specific Angels step forward to offer channeled guidance and insight. Messages may include supportive next steps such as prayer, meditation, crystals, or symbolic actions.
Because the energetic space is open, messages from other divine beings, loved ones, or pets may also come through. Clients are welcome to write notes or take photos of meaningful moments during the session. This offering is designed to support healing, alignment, and spiritual growth.

Rita Abdallah is a Wellness Coach, Yoga Teacher, and Intuitive who believes that meditation/guided imagery is accessible to all. Her approach emphasizes the alignment of imagination and heart with Peace, Love, and Joy. Her meditation career launched over 20 years ago at a job offering this expression of stress relief to cancer patients and their loved ones. Since then, Rita has studied, practiced, and taught various meditation/guided imagery styles, breathing, and mindfulness.
Click here for meditations:
https://insighttimer.com/ritaabdallah/courses

WHAT IS PRIVATE MEDITATION?
Leading thousands of people through live and virtual guided meditation, Rita loves teaching the art of relaxation and mindfulness. In this one-on-one session, join Rita for a customized exploration in the privacy of the studio or online on your smartphone or using a webcam on your computer.
Clients enter a comfortable and open setting to activate breath, mind, and heart. Each meditation lesson is designed to help you relax and grow. Learn faster and easier with personal attention from an expert instructor.
A teacher who understands the value of listening, Rita knows how to do it with patience and compassion. She gives clear instructions from a place of kindness and humor to ease any tensions.
Virtual and in-person sessions are available.

What is Energy Work?
A deeply calming, heart-centered session combining gentle energy work, therapeutic essential oils, and vibrational sound healing. This integrative experience supports stress release, clears stagnant energy, and restores balance to the nervous system while inviting a sense of inner connection and clarity.
Leave feeling grounded, aligned, and renewed—body, mind, and spirit.

WHAT IS A RELATIONSHIP INTUITIVE READING?
Whether you have been together for a long time or are in a relatively new relationship/friendship, being part of a couple is not always easy. Many of us wait for love/friendship for a long time and when we finally get it, we perhaps imagine a ‘movie-like’ experience – lots of exciting communication, real emotions, tactile contact and more…
Over time, once the initial euphoria starts to cool off, the humdrum of life sometimes gets in the way, and the connection flips in other directions due to work schedules, petty arguments – like whose turn it is to wash dishes, or squabbles over money, values, lifestyle choices, friends, kids, etc.
How can a Relationship Reading help your connection?
If you are feeling a bit neglected or taken for granted, maybe it is time to have an open-hearted conversation with Rita. Talk through why you are stuck in a rut, why negative patterns are showing up, and what you can do to light things up and get back to practicing love from a fresh perspective.
Relationship Readings provide you with support and guidance on bringing all the pieces of the relationship puzzle together.
Virtual and in-person sessions are available.

WHAT IS A GROUP READING?
Group readings are intimate sessions for up to ten people. Here, members receive a private reading to link with their loved ones, choose an Angel card, or connect with a Divine Being for messages. These moving experiences are ones of great emotion, tenderness, laughter, and tears.
Readings with loved ones may include information such as their name/nickname, how they passed over, hobbies, and other quirky details about their lives as you knew them. Through Rita’s messages, you will see your loved one’s personality come into the conversation.
For example, they will share certain sayings, cooking techniques, and body language to remind you they really are the same. Remember, their energy hasn’t changed; they exist in spirit form.
Guests may bring a photo of a loved one but it is not necessary for a reading.
Virtual and in-person sessions are available.
Base price starts at $200 for five people and prices may change for additional guests/mileage.

What is Wellness Coaching?
Wellness Coaching is a supportive, transformational process designed to guide you back to your essence, clarity, and sense of purpose. Through this work, you strengthen self-belief, deepen your connection to life, and cultivate a more balanced and fulfilling way of living.
Sessions focus on tuning into the body, heart, and mind to support healing, personal growth, and meaningful change. Coaching may include intention setting, goal development, and practical steps to help you move toward your visions with confidence and ease.
When intuitively guided, Rita may incorporate gentle hands-on energy work, aromatherapy, and sound to support relaxation, integration, and energetic balance.
This offering is ideal for those seeking clarity, alignment, and a holistic approach to personal transformation.
Virtual and in-person sessions are available. See waiver for pricing details.

WHAT is Values & Mission Session?
Do you practice life based on your values and mission statement?
This session allows you to let go of the confusion between what is important and what is a distraction. You will discover how to make choices based on values and your mission statement, not reactions and drama. If you are struggling with personal accountability for your dreams, this session gives you the much-needed boost to move forward with clarity and strength.
What are the benefits of this session?
To overcome feeling stuck in a current situation, a relationship. career, or mindset
To develop a roadmap for how to live
To define values and goals through a personal mission statement
To tap into the imagination and connect with intuition, curiosity and wonder
Session 1: 90 minutes
Sessions 2-3: 60 minutes
3-session package = $20 savings!
Virtual and in-person sessions are available.

WHAT IS A SPIRITUAL CLEARING REMOTE-Individual?
If you're looking for a way to clear out blocks to your life, relationships, and bank accounts, a spiritual clearing is for you. As a Certified Spiritual Clearings Facilitator, I can help you restore positive energies and gain a fresh start.
Spiritual Clearings are performed remotely from my office and without Rita's physical presence. You do not have to do anything special during the clearing.
Ask yourself:
• Do you feel “stuck” in life?
• Are you or someone you live with dealing with a serious illness?
• Is your workplace under a lot of pressure, eg., high employee turnover? layoffs? legal or ethical issues?
• Does life slow you down more than lift you up?
• Do you feel “slimed” by a person or recent event and you can’t seem to shake off the low vibes?
• Are your pet(s) restless, anxious, stressed, traumatized?
• Do you live or work in a toxic setting?
Lower-vibe energies that may be released may include:
• Your own low vibes (depression, stress, trauma, uncertainty)
• Unknown lower energies from others (neighbors, previous owners, violence)
• Energy blocks in your physical, emotional, or spiritual bodies
• Disruptive thought-forms (judgment, suffering, grief)
• Discordant energy (ghosts and earth-bound spirits)
• Location (bar, hospital, historic site)

WHAT IS A SPIRITUAL CLEARING REMOTE-HOME/PET/BUSINESS?
If you're looking for a way to clear out blocks to your home, business, and pets, a spiritual clearing is for you. As a Certified Spiritual Clearings Facilitator, I can help your home, business, and pets, restore positive energies, and gain a fresh start.
Ask yourself:
• Do you feel “stuck” in life?
• Are you or someone you live with dealing with a serious illness?
• Do you have trouble selling a home?
• Is your workplace under a lot of pressure, eg., high employee turnover? layoffs? legal or ethical issues?
• Does life slow you down more than lift you up?
• Do you feel “slimed” by a person or recent event and you can’t seem to shake off the low vibes?
• Are your pet(s) restless, anxious, stressed, traumatized?
• Do you live or work in a toxic setting?
Lower-vibe energies that may be released include:
• Your own low vibes (depression, stress, trauma, uncertainty)
• Unknown lower energies from others (neighbors, previous owners, violence)
• Energy blocks in your physical, emotional, or spiritual bodies
• Disruptive thought-forms (judgment, suffering, grief)
• Discordant energy (ghosts and earth-bound spirits)
• Location (bar, hospital, historic site)
How does it work:
Spiritual Clearings are performed remotely from my office, without Rita's physical presence. You do not need to take any special action during the clearing.
At the designated time, Rita calls in your Higher Self and Guides into a healing chamber to access divine energy. The lengthy ritual releases you from negative attachments, energy cords, blockages, entities, karmic binds, past life contracts, and so much more.
After a spiritual clearing, Rita will email you with suggested next steps for ongoing maintenance. Yes, you will need to do a few things, but it won’t seem as daunting and overwhelming. The goal of a clearing is to restore positivity. Your participation in the homework boosts the presence of these new energies.

WHAT IS A CORD-CUTTING SESSION?
When we experience a strong emotion lasting fifteen minutes or more, we become attached to that experience and activate a cord. This attachment can occur with an individual, a situation, or an event.
Strong or prolonged emotional experiences can create energetic cords that attach us to people, situations, or events. Over time, these attachments may contribute to feeling stuck, drained, or emotionally heavy, and may even influence physical well-being.
When energetic cords are present, Rita invokes Divine Beings of Love and Light to perform a sacred clearing ritual. This process gently releases cords that no longer serve your highest good, allowing energy to return to a state of balance and flow. Clients who receive cord-cutting often describe the experience as deeply freeing and life-changing.

Need a space for a class, workshop or small group event?
Hourly Rate: Generally range from $150/hour to over $200.
Equipment: Many rentals include access to mats, blocks, and blankets.
Features: Hardwood floors, natural light, sound systems, and kitchenette access, free parking, close to I-90 and I-480.
Usage: Suitable for yoga classes, workshops, meditation, dance, and photo shoots.