Students coordinate movement with breath to flow from one pose to the next. Classes are appropriate for beginners to advanced students.
While you're in the final resting post, Savasana, your teacher plays crystal sound bowls and other instruments to deepen your relaxation and open your heart.
What does All Levels Yoga mean?
All yoga classes begin with a centering and a short meditation. The asanas (poses) awaken the body, increase the heart rate, and focuses the mind. Classes typically end with deep relaxation called Savasana or Resting Pose.
Classes may consist of playing music, chanting, or sharing an inspiring passage or poem to light up the heart. All levels can attend this class, and even the experienced student can find challenges by going deeper into the principles of the poses.
On this level all the asanas are explained in detail and adjustments are made. There is a focus on working with technique, basic poses, strength, and flexibility.
What is Vinyassa?
Weave physical movement, strength-building poses, and rhythmic breathing with an invigorating flow to open the body, mind, and heart. Flow classes introduce planks, twists, backbends, arm balances, and inversions. The pace is set at slow to moderate.
Class Description
From the comfort of your home, join us for a great workout of the body, mind, and spirit!
Students coordinate movement with breath to flow from one pose to the next.
Classes are appropriate for beginners to advanced students.
What does All Levels Yoga mean?
All yoga classes begin with a centering and a short meditation. The asanas (poses) awaken the body, increase the heart rate, and focuses the mind. Classes typically end with deep relaxation called Savasana or Resting Pose.
Classes may consist of playing music, chanting, or sharing an inspiring passage or poem to light up the heart. All levels can attend this class, and even the experienced student can find challenges by going deeper into the principles of the poses.
On this level all the asanas are explained in detail and adjustments are made. There is a focus on working with technique, basic poses, strength, and flexibility.
What is Vinyassa?
Weave physical movement, strength-building poses, and rhythmic breathing with an invigorating flow to open the body, mind, and heart. Flow classes introduce planks, twists, backbends, arm balances, and inversions. The pace is set at slow to moderate.
What is the purpose of this program?
Tap into February's theme of Stillness through guided imagery and sound, allowing your heart to awaken and embrace the nurturing qualities of joy.
What is guided imagery?
Meditation is a conversation between your mind, body, and breath. When these three elements align, your imagination expands, your body relaxes, and your breath slows, allowing a deep sense of connection to emerge.
Guided imagery meditation uses visualization techniques to help you connect with your inner self, cultivate a greater appreciation for your gifts and relationships, and promote relaxation. It is an effective way to find balance, tap into your joy, and enhance your overall well-being, including improving sleep.
What is a sound bath?
A sound bath uses instruments like crystal singing bowls, Tibetan bowls, and tingshas to create deep, resonant tones that help align the body and mind through vibration. The crystal singing bowls correspond to the seven chakras, which harmonize the body’s internal energy systems, bringing balance and healing.
What is included in this workshop?
Guided Meditation
Sound Bath Experience
Who should take this workshop?
This workshop is designed for individuals seeking to nurture stillness within themselves and develop a deeper connection in the heart. It’s perfect if you want to:
Create a safe, nurturing space for yourself.
Share your heart and evolve alongside others.
Tap into your potential to experience calm and stillness, free from resistance.
Sign up today if you’re ready to free your heart and explore the transformative power of Stillness.
Description
WHAT IS PRIVATE GUIDED MEDITATION?
Leading thousands of people through live and virtual guided meditation, Rita loves teaching the art of relaxation and mindfulness. In this one-on-one session, join Rita for a customized exploration in the privacy of the studio or online on your smartphone or using a webcam on your computer.
Clients enter into a comfortable and open setting to activate breath, mind, and heart. Each meditation lesson is designed to help you relax and grow. Learn faster and easier with personal attention from an expert instructor.
A teacher who understands the value of listening, Rita knows how to do it with patience and compassion She gives clear instructions from a place of kindness and humor to ease any tensions.
Virtual and in-person sessions are available.
