WHAT IS YOGA-PRIVATE?

A private yoga class is designed around your needs and abilities. It is the safest and easiest way to build a healthy yoga practice for a lifetime of enjoyment.

Why take your yoga beyond the studio?

It is common for new students to join a group yoga class and feel overwhelmed or out of place. In-studio classes do not offer the opportunity to address the unique needs of every student.

In this one-on-one setting, gain clear explanations with individualized adjustments to ensure proper and safe alignment. If you are working through injuries, private lessons help you learn how to safely gain strength and recover with the proper alignment techniques.

Convenient and Safe

Your private lessons will be scheduled at a time and location convenient for you. No more stressing about getting to class on time. Private lessons take the worry out of going to a studio if you're concerned about the spread of infection.

Yoga is more than moving the body. It is about opening the heart and mind and so much more. Over time you'll notice an improvement in your balance and flexibility while minimizing anxiety, depression, and stress. 

Build A Home Practice

Gain all the tools you need to develop a strong home practice and continue to grow beyond your private yoga lessons.

Virtual and in-person sessions are available.
Ask about private groups yoga, at-work yoga and events/parties.