WHAT IS INTUITIVE YOGA-PRIVATE?

An exclusive, one-on-one experience designed to reveal and release what the body is holding. Through intuitive guidance, breath, and mindful movement, this powerful session supports emotional clarity, physical ease, and energetic renewal. Gentle attention is given to the belly, heart, and mind—key centers of stored energy.

Each session includes guided yoga, intuitive insight, and reflective integration, with personalized recommendations for ongoing care. Offered in-studio or virtually for a refined, deeply restorative self-care experience.

Each session includes:

• 45 minutes of intuitive, guided yoga movement

• 30 minutes of reflection and dialogue to integrate the experience

• A personalized outline for ongoing support and self-care

Virtual and in-person sessions are available.