What is Wellness Coaching?

Wellness Coaching is a supportive, transformational process designed to guide you back to your essence, clarity, and sense of purpose. Through this work, you strengthen self-belief, deepen your connection to life, and cultivate a more balanced and fulfilling way of living.

Sessions focus on tuning into the body, heart, and mind to support healing, personal growth, and meaningful change. Coaching may include intention setting, goal development, and practical steps to help you move toward your visions with confidence and ease.

When intuitively guided, Rita may incorporate gentle hands-on energy work, aromatherapy, and sound to support relaxation, integration, and energetic balance.

This offering is ideal for those seeking clarity, alignment, and a holistic approach to personal transformation.

Virtual and in-person sessions are available. See waiver for pricing details.